Functional Health Coach | Niki Mendez Functional Health Coach

Make informed decisions for your health, pregnancy, and motherhood...

...without drowning in opinions, fear, or information overload.

If you want to feel confident making health and motherhood decisions — you’re in the right place.

You don’t need more information. You need clarity. Most women aren’t struggling because they haven’t done enough research — they’re overwhelmed by too many opinions and no clear way to filter them.

Here, you’ll learn how to think through your options, ask better questions, and make decisions you actually feel calm and confident about — whether that’s preparing for birth or navigating everyday health choices.

Through practical guides and honest conversations, my goal is simple:

help you stop overthinking and start trusting your decisions.

START HERE!

For the woman with too many tabs open in her brain.

Informed Enough

You research everything. You want to be thoughtful. Responsible. Wise.

But somewhere between podcast episodes, Instagram advice, and endless ChatGPT searches… decision fatigue sets in — and nothing actually moves forward.

Informed Enough is where we slow things down.

Each episode helps you cut through the noise, think clearly about your options, and move from overthinking to confident action — whether you’re navigating birth decisions, health choices, or everyday motherhood.

LISTEN IN!

THE SIGNATURE GUIDE

Home Birth in a Hospital

This is a comprehensive guide for moms who want a natural birth and understand they’re giving birth inside a medical system.
Inside, you’ll learn what’s routine vs. optional, where you have a voice, how to ask better questions, and how to stay grounded when decisions come fast.
This isn’t about control or perfection. It’s about preparation, discernment, and walking into birth steady instead of scrambling.

I’m Niki — and I get how disorienting motherhood can be.

I didn’t always feel steady in my body or my mind.
I’ve walked through seasons of overwhelm, intrusive thoughts, and trying to hold it all together while quietly falling apart.

What changed wasn’t a perfect routine or more information.
It was learning how to take responsibility for my health — physically, mentally, and spiritually — one hard, faithful step at a time.

I learned how to work with my mind instead of fighting it.
How to care for my body without obsessing over it.
And how to stop spiraling long enough to actually move forward.

NikiWolfe.com was born out of that work.

This is where I share what’s helped me build resilience — in motherhood, health, faith, and everyday life — and where I help other moms remember they’re capable of more than they feel right now.

You don’t need fixing.
You need support, truth, and someone willing to walk forward with you.

THE STORY THAT CHANGED EVERYTHING