5 Tips For Balanced Blood Sugar

Whether you know you struggle with insulin resistance, or just curious on how to balance your blood sugar, this post is for you. Balanced blood sugar helps keep energy leves in check, satiate hunger, and reduce chances for blood sugar crashes. Here are 5 tips to help balance your blood sugar!

1. start with a savory breakfast

This is one of the easiest hacks to avoid a blood sugar spike first thing in the morning. Savory foods naturally tend to be higher in protein and lower in carbs. For example, a ham and cheese scramble with a slice of buttered toast on the side. A meditteranean omelet and a cup of coffee. Bacon and eggs. Or a tofu scramble.

2. combine your carbs

There are three main macros in the diet (protein, fat, and carbs). Having protein and/or fat isolated generally won't cause issues with blood sugar spikes. It's carbs that are the problem. Eating carbs on its own without protein or fat, will spike the blood sugar quickly and lead to a crash. Making sure you combine carbs with a protein or fat will ensure this doesn't happen. For example, eat a hard boiled egg (or two) with your toast. Have a handful of nuts with a piece of fruit. In the mood for grapes, make sure you have some cheese with it. And even when you're craving a sweet treat or dessert, see if you can add some almond butter or dark chocolate to add a boost of fat.

3. try a blood sugar support -glucose stabili-t

Supplementation is a simple and effective hack to help balance your blood sugar levels. Glucose Stabili-T from LifeSeasons is one best selling blood sugar formulas in the industry. Not only does it have therapeutic doses, an integrative formula, a holistic blend, but it also has clinically research on the formula! Not just clinically tested ingredients, but the actual blend has been studied to be safe and effective at balancing blood sugar. If you struggle with blood sugar irregularity, try out Glucose Stabili-T!

4. take a short walk after meals

Studies show that a short walk after meals is helpful at lowering blood sugar levels. Research indicates that even a 2-5 minute walk is enough to help do the trick. Walking and other forms of exercise help to increase insulin sensitivity, making our bodies more effective at balancing blood sugar.

5. increase fiber intake

Fiber is a carbohydrate, but unlike sugar and starches, it is not easily digested in the body. When you consume soluble fiber, it travels through the intestines and mixes with water to form a gel. This gel is what prevents carb absorption. It will also slow down digestion helping to moderate how much sugar is released into the blood stream. Ideas for increased fiber intake: leave the skin on your fruits and vegetables, add legumes like lentils and beans to your meals, sprinkle flax seeds on your sald, or add berries to your fruit bowl.

Hope these tips helped!